Up against the wall or rather a table (2)

In cases where one cannot perform legs/feet and hands position for the exercise, one practices on the table and perform push ups to strengthen shoulders, triceps and the likes.

Up against the wall or rather a table

This is how ladies do it. Facing the wall, they crawl the wall using their feet 'til they reach the top.

No Pain No Gain

Last night I hit my head on the floor. This was my second time. The first one was on the wall (OUCH!) I guess this is how I learn :P

This position or exercise was for preparations and strength build up. Getting to this position requires courage for beginners :) I tried to do this last night without a wall and BAM! hit my head on the floor... well after a few seconds of hand stand :P

The next step would then be performing push up while in this position... but then again we're beginners still.... maybe a few more sessions

newbies

Capoeira classes at the Vanguard, UP Diliman

We do this on our spare times and we are novices.

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