what was i doing here again?

was I waiting for a hammock to appear? :) btw, this is one of our training grounds... hard concrete floor... ouch!

Capoeira Groups in the Philippines that I know of :)

grupo de action capoeira http://gac.furyfightgear.net/
scola brasileira de capoeira http://www.ebcphilippines.com/
sinha bahia de capoeira http://www.capoeira.ph/

humid, hot and training!

Since training is over, we decided to play around...

and more fun...

Up against the wall or rather a table (2)

In cases where one cannot perform legs/feet and hands position for the exercise, one practices on the table and perform push ups to strengthen shoulders, triceps and the likes.

Up against the wall or rather a table

This is how ladies do it. Facing the wall, they crawl the wall using their feet 'til they reach the top.

No Pain No Gain

Last night I hit my head on the floor. This was my second time. The first one was on the wall (OUCH!) I guess this is how I learn :P

This position or exercise was for preparations and strength build up. Getting to this position requires courage for beginners :) I tried to do this last night without a wall and BAM! hit my head on the floor... well after a few seconds of hand stand :P

The next step would then be performing push up while in this position... but then again we're beginners still.... maybe a few more sessions

newbies

Capoeira classes at the Vanguard, UP Diliman

We do this on our spare times and we are novices.

Visit us from time to time to check for updates.