what was i doing here again?

was I waiting for a hammock to appear? :) btw, this is one of our training grounds... hard concrete floor... ouch!

Capoeira Groups in the Philippines that I know of :)

grupo de action capoeira http://gac.furyfightgear.net/
scola brasileira de capoeira http://www.ebcphilippines.com/
sinha bahia de capoeira http://www.capoeira.ph/

humid, hot and training!

Since training is over, we decided to play around...

and more fun...

Up against the wall or rather a table (2)

In cases where one cannot perform legs/feet and hands position for the exercise, one practices on the table and perform push ups to strengthen shoulders, triceps and the likes.

Up against the wall or rather a table

This is how ladies do it. Facing the wall, they crawl the wall using their feet 'til they reach the top.

No Pain No Gain

Last night I hit my head on the floor. This was my second time. The first one was on the wall (OUCH!) I guess this is how I learn :P

This position or exercise was for preparations and strength build up. Getting to this position requires courage for beginners :) I tried to do this last night without a wall and BAM! hit my head on the floor... well after a few seconds of hand stand :P

The next step would then be performing push up while in this position... but then again we're beginners still.... maybe a few more sessions